Shawn Knispel v4:00/3:00r...4 BikeErg
7,659
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
147
Heart Rate
| Rest Distance | 3,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,482 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 71 |
| Revolution Count | 1142 |
| Power/kg | 1.63 |
| Drag Factor | 97 |
August 30, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,659 | 2:05.3 | 178 | 911 | 71 | 147 | |
| 4:00.0 | 1,869 | 2:08.4 | 165 | 868 | 75 | 136 | |
| r: 3:00 | 1,057 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 70 | 148 | |
| r: 3:00 | 968 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 70 | 148 | |
| r: 3:00 | 890 | ||||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 71 | 158 | |
| r: 3:00 | 908 | ||||||
| r3,823 |
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Workout Graph
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