Shawn Knispel v1:00/1:00r...7 BikeErg
4,613
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
127
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 72 |
| Revolution Count | 718 |
| Power/kg | 1.46 |
| Drag Factor | 110 |
September 01, 2024 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,613 | 2:10.0 | 159 | 847 | 72 | 127 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 74 | 115 | |
| r: 1:00 | 369 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 67 | 128 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 71 | 121 | |
| r: 1:00 | 381 | ||||||
| 2:00.0 | 904 | 2:12.7 | 150 | 814 | 71 | 126 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 73 | 126 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 75 | 138 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 75 | 136 | |
| r: 1:00 | 336 | ||||||
| r2,525 |
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Workout Graph
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