Shawn Knispel 30:08 BikeErg
13,202
Meters
30:08.9
Time
2:17.0
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 62 |
| Revolution Count | 1938 |
| Power/kg | 1.25 |
| Drag Factor | 110 |
September 01, 2024 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 13,202 | 2:17.0 | 136 | 768 | 62 | 133 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 65 | 127 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 64 | 128 |
| 15:00.0 | 2,182 | 2:17.4 | 135 | 763 | 64 | 133 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 136 |
| 25:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 135 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 65 | 144 |
| 30:08.9 | 55 | 2:41.8 | 83 | 584 | 54 | 130 |
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Workout Graph
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