Shawn Knispel 30:10 BikeErg
12,411
Meters
30:10.5
Time
2:25.8
Pace
343
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 59 |
| Revolution Count | 1811 |
| Power/kg | 1.04 |
| Drag Factor | 111 |
September 02, 2024 15:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 12,411 | 2:25.8 | 113 | 688 | 59 | 130 |
| 5:00.0 | 1,886 | 2:39.0 | 87 | 599 | 56 | 116 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 59 | 118 |
| 15:00.0 | 2,037 | 2:27.2 | 110 | 677 | 59 | 127 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 701 | 60 | 132 |
| 25:00.0 | 2,147 | 2:19.7 | 128 | 741 | 62 | 136 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 766 | 64 | 143 |
| 30:10.5 | 60 | 2:55.0 | 65 | 524 | 57 | 141 |
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Workout Graph
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