Shawn Knispel v6:00/2:00r...6 BikeErg
7,170
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
158
Heart Rate
| Rest Distance | 4,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,410 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 1148 |
| Power/kg | 1.63 |
| Drag Factor | 132 |
September 03, 2024 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,170 | 2:05.5 | 177 | 909 | 76 | 158 | |
| 6:00.0 | 2,680 | 2:14.3 | 144 | 796 | 80 | 147 | |
| r: 2:00 | 759 | ||||||
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 76 | 152 | |
| r: 2:00 | 697 | ||||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 71 | 160 | |
| r: 2:00 | 629 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 81 | 159 | |
| r: 2:00 | 747 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 71 | 164 | |
| r: 2:00 | 775 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 77 | 171 | |
| r: 2:00 | 633 | ||||||
| r4,240 |
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Workout Graph
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