Shawn Knispel v1:00/2:00r...5 BikeErg
6,424
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
123
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 69 |
| Revolution Count | 1068 |
| Power/kg | 1.17 |
| Drag Factor | 73 |
September 05, 2024 03:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,424 | 2:20.0 | 127 | 738 | 69 | 123 | |
| 1:00.0 | 381 | 2:37.4 | 90 | 608 | 63 | 114 | |
| r: 2:00 | 734 | ||||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 68 | 115 | |
| r: 2:00 | 731 | ||||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 69 | 121 | |
| r: 2:00 | 726 | ||||||
| 4:00.0 | 1,743 | 2:17.6 | 134 | 761 | 73 | 127 | |
| r: 2:00 | 732 | ||||||
| 5:00.0 | 2,233 | 2:14.3 | 144 | 796 | 74 | 142 | |
| r: 2:00 | 41 | ||||||
| r2,964 |
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Workout Graph
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