Shawn Knispel 20:07 BikeErg
8,820
Meters
20:07.1
Time
2:16.8
Pace
256
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 1391 |
| Power/kg | 1.26 |
| Drag Factor | 107 |
September 05, 2024 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.1 | 8,820 | 2:16.8 | 137 | 769 | 67 | 138 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 70 | 132 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 72 | 136 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 781 | 68 | 136 |
| 20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 66 | 145 |
| 20:07.0 | 44 | 2:39.0 | 87 | 599 | 59 | 145 |
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Workout Graph
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