Shawn Knispel v1:00/2:00r...5 BikeErg
7,105
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
146
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 78 |
| Revolution Count | 1186 |
| Power/kg | 1.58 |
| Drag Factor | 107 |
September 05, 2024 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,105 | 2:06.6 | 172 | 892 | 78 | 146 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 74 | 130 | |
| r: 2:00 | 747 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 78 | 144 | |
| r: 2:00 | 532 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 78 | 149 | |
| r: 2:00 | 687 | ||||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 77 | 153 | |
| r: 2:00 | 476 | ||||||
| 5:00.0 | 2,286 | 2:11.2 | 155 | 832 | 83 | 154 | |
| r: 2:00 | 413 | ||||||
| r2,855 |
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Workout Graph
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