Shawn Knispel v1:00/1:00r...12 BikeErg
5,922
Meters
12:00.0
Time
2:01.5
Pace
189
Calories
126
Heart Rate
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,552 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 79 |
| Revolution Count | 951 |
| Power/kg | 1.79 |
| Drag Factor | 108 |
September 07, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,922 | 2:01.5 | 195 | 970 | 79 | 126 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 81 | 84 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 79 | 86 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 80 | 124 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 73 | 128 | |
| r: 1:00 | 271 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 79 | 128 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 80 | 134 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 68 | 114 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 81 | 135 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 81 | 138 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 82 | 144 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 83 | 146 | |
| r: 1:00 | 287 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 84 | 151 | |
| r: 1:00 | 250 | ||||||
| r3,630 |
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Workout Graph
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