Shawn Knispel v6:00/1:00r...6 BikeErg
9,760
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
154
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,214 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 82 |
| Revolution Count | 1713 |
| Power/kg | 1.5 |
| Drag Factor | 77 |
September 08, 2024 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,760 | 2:09.0 | 163 | 859 | 82 | 154 | |
| 6:00.0 | 2,905 | 2:03.9 | 184 | 932 | 79 | 154 | |
| r: 1:00 | 309 | ||||||
| 5:00.0 | 2,272 | 2:12.0 | 152 | 823 | 82 | 152 | |
| r: 1:00 | 278 | ||||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 794 | 81 | 154 | |
| r: 1:00 | 292 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 83 | 157 | |
| r: 1:00 | 262 | ||||||
| 2:00.0 | 935 | 2:08.3 | 166 | 869 | 85 | 158 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 86 | 152 | |
| r: 1:00 | 122 | ||||||
| r1,454 |
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Workout Graph
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