Shawn Knispel v50c/2:00r...5 BikeErg
4,819
Meters
10:20.4
Time
2:08.7
Pace
150
Calories
140
Heart Rate
| Rest Distance | 3,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 20:20.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 760 |
| Power/kg | 1.51 |
| Drag Factor | 89 |
September 09, 2024 03:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:20.4 | 4,819 | 2:08.7 | 164 | 864 | 75 | 140 | |
| 3:54.6 | 1,707 | 2:17.4 | 135 | 764 | 69 | 129 | |
| r: 2:00 | 656 | ||||||
| 2:41.0 | 1,271 | 2:06.6 | 172 | 892 | 75 | 140 | |
| r: 2:00 | 707 | ||||||
| 1:54.5 | 929 | 2:03.2 | 187 | 943 | 77 | 148 | |
| r: 2:00 | 653 | ||||||
| 1:15.0 | 614 | 2:02.1 | 192 | 960 | 78 | 144 | |
| r: 2:00 | 639 | ||||||
| 0:35.3 | 298 | 1:58.4 | 211 | 1024 | 80 | 140 | |
| r: 2:00 | 736 | ||||||
| r3,391 |
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Workout Graph
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