Shawn Knispel 30:05 BikeErg
13,424
Meters
30:05.6
Time
2:14.5
Pace
396
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 72 |
| Revolution Count | 2217 |
| Power/kg | 1.32 |
| Drag Factor | 82 |
September 09, 2024 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 13,424 | 2:14.5 | 144 | 795 | 72 | 143 |
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 73 | 122 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 72 | 134 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 823 | 73 | 144 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 827 | 73 | 143 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 817 | 73 | 149 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 79 | 156 |
| 30:05.5 | 36 | 2:32.7 | 98 | 637 | 64 | 157 |
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Workout Graph
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