Shawn Knispel v4:00/2:00r...5 BikeErg
9,667
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
160
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 80 |
| Revolution Count | 1595 |
| Power/kg | 1.68 |
| Drag Factor | 81 |
September 10, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,667 | 2:04.1 | 183 | 929 | 80 | 160 | |
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 80 | 149 | |
| r: 2:00 | 637 | ||||||
| 4:00.0 | 1,966 | 2:02.0 | 192 | 962 | 88 | 162 | |
| r: 2:00 | 620 | ||||||
| 4:00.0 | 1,959 | 2:02.5 | 190 | 955 | 79 | 164 | |
| r: 2:00 | 615 | ||||||
| 4:00.0 | 1,896 | 2:06.5 | 173 | 893 | 76 | 162 | |
| r: 2:00 | 472 | ||||||
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 77 | 165 | |
| r: 2:00 | 545 | ||||||
| r2,889 |
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Workout Graph
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