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Shawn Knispel v10c/0:30r...20 BikeErg

5,994

Meters

11:58.0

Time

1:59.7

Pace

200

Calories

132

Heart Rate

Rest Distance3,198
Rest Time10:00.0
Overall Distance9,192
Overall Time21:58.0
Average Watts204
Calories Per Hour1000
RPM78
Revolution Count937
Power/kg1.87
Drag Factor110

September 16, 2024 09:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:58.0 5,994 1:59.7 204 1000 78 132
0:39.5 313 2:06.1 174 899 76 78
r: 0:30 157
0:37.2 306 2:01.5 195 970 79 82
r: 0:30 157
0:34.9 295 1:58.3 211 1027 72 127
r: 0:30 177
0:34.0 292 1:56.4 222 1063 74 128
r: 0:30 182
0:34.7 294 1:58.0 213 1032 73 133
r: 0:30 174
0:34.9 296 1:57.9 214 1034 72 133
r: 0:30 196
0:36.3 302 2:00.1 202 993 79 137
r: 0:30 167
0:37.1 306 2:01.2 196 975 79 138
r: 0:30 176
0:38.6 312 2:03.7 185 936 78 138
r: 0:30 158
0:34.5 293 1:57.7 214 1037 82 137
r: 0:30 185
0:34.6 294 1:57.6 215 1038 82 141
r: 0:30 158
0:35.3 297 1:58.8 208 1017 80 142
r: 0:30 156
0:37.4 306 2:02.2 192 959 79 138
r: 0:30 137
0:38.9 313 2:04.2 182 927 77 138
r: 0:30 171
0:36.3 302 2:00.1 202 993 79 138
r: 0:30 148
0:36.3 302 2:00.1 202 993 79 141
r: 0:30 127
0:36.2 301 2:00.2 201 992 80 141
r: 0:30 133
0:36.1 301 1:59.9 203 998 80 142
r: 0:30 166
0:36.0 300 2:00.0 203 997 80 143
r: 0:30 134
0:29.4 269 1:49.2 268 1222 88 148
r: 0:30 139
r3,198

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Workout Graph

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