Shawn Knispel 10x50c/3:00r BikeErg
15,817
Meters
33:14.9
Time
2:06.1
Pace
500
Calories
156
Heart Rate
| Rest Distance | 7,059 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 22,876 |
| Overall Time | 1:03:14.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 77 |
| Revolution Count | 2583 |
| Power/kg | 1.6 |
| Drag Factor | 78 |
September 17, 2024 19:51:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:14.9 | 15,817 | 2:06.1 | 174 | 900 | 77 | 156 |
| 3:34.4 | 1,633 | 2:11.2 | 155 | 832 | 75 | 138 |
| 3:31.6 | 1,630 | 2:09.8 | 160 | 850 | 75 | 142 |
| 3:26.6 | 1,611 | 2:08.2 | 166 | 871 | 76 | 148 |
| 3:24.0 | 1,601 | 2:07.4 | 169 | 882 | 77 | 155 |
| 3:20.4 | 1,587 | 2:06.2 | 174 | 898 | 78 | 156 |
| 3:15.0 | 1,565 | 2:04.6 | 181 | 922 | 79 | 162 |
| 3:10.2 | 1,545 | 2:03.1 | 188 | 945 | 80 | 165 |
| 3:06.3 | 1,529 | 2:01.8 | 193 | 965 | 81 | 168 |
| 3:16.0 | 1,569 | 2:04.9 | 180 | 917 | 78 | 164 |
| 3:10.5 | 1,546 | 2:03.2 | 187 | 943 | 80 | 168 |
| r7,059 |
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Workout Graph
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