Shawn Knispel 4x100c/3:00r BikeErg
13,846
Meters
32:29.7
Time
2:20.8
Pace
400
Calories
135
Heart Rate
| Rest Distance | 3,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,316 |
| Overall Time | 44:29.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 69 |
| Revolution Count | 2252 |
| Power/kg | 1.15 |
| Drag Factor | 79 |
September 18, 2024 11:16:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:29.7 | 13,846 | 2:20.8 | 125 | 731 | 69 | 135 |
| 7:16.0 | 3,298 | 2:12.2 | 151 | 821 | 74 | 140 |
| 8:21.7 | 3,509 | 2:22.9 | 120 | 712 | 68 | 132 |
| 8:17.3 | 3,490 | 2:22.4 | 121 | 716 | 69 | 134 |
| 8:34.7 | 3,549 | 2:25.0 | 115 | 694 | 67 | 135 |
| r3,470 |
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Workout Graph
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