Shawn Knispel 10x50c/2:00r BikeErg
16,968
Meters
39:46.5
Time
2:20.6
Pace
500
Calories
132
Heart Rate
| Rest Distance | 4,721 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,689 |
| Overall Time | 59:46.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 2773 |
| Power/kg | 1.16 |
| Drag Factor | 77 |
September 18, 2024 20:35:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:46.5 | 16,968 | 2:20.6 | 126 | 732 | 70 | 132 |
| 3:38.9 | 1,652 | 2:12.5 | 150 | 817 | 74 | 131 |
| 3:43.6 | 1,674 | 2:13.5 | 147 | 805 | 74 | 134 |
| 3:35.8 | 1,646 | 2:11.1 | 155 | 834 | 75 | 137 |
| 3:51.7 | 1,690 | 2:17.1 | 136 | 767 | 71 | 126 |
| 4:20.6 | 1,743 | 2:29.5 | 105 | 660 | 66 | 127 |
| 4:01.8 | 1,716 | 2:20.9 | 125 | 730 | 69 | 137 |
| 4:19.7 | 1,763 | 2:27.3 | 109 | 676 | 67 | 129 |
| 4:25.6 | 1,719 | 2:34.5 | 95 | 626 | 63 | 130 |
| 3:56.1 | 1,682 | 2:20.3 | 127 | 735 | 70 | 131 |
| 3:52.6 | 1,683 | 2:18.2 | 133 | 756 | 71 | 140 |
| r4,721 |
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Workout Graph
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