Shawn Knispel 5x100c/2:00r BikeErg
16,273
Meters
35:20.5
Time
2:10.3
Pace
500
Calories
145
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,327 |
| Overall Time | 45:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 74 |
| Revolution Count | 2620 |
| Power/kg | 1.45 |
| Drag Factor | 94 |
September 19, 2024 09:11:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:20.5 | 16,273 | 2:10.3 | 158 | 844 | 74 | 145 |
| 6:57.8 | 3,236 | 2:09.1 | 163 | 859 | 76 | 134 |
| 7:04.6 | 3,258 | 2:10.3 | 158 | 844 | 75 | 142 |
| 6:57.9 | 3,235 | 2:09.1 | 162 | 858 | 76 | 150 |
| 7:13.8 | 3,281 | 2:12.2 | 151 | 821 | 74 | 150 |
| 7:06.4 | 3,262 | 2:10.7 | 157 | 839 | 70 | 151 |
| r1,054 |
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Workout Graph
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