Shawn Knispel v20c/2:00r...5 BikeErg
9,392
Meters
19:40.6
Time
2:05.7
Pace
300
Calories
157
Heart Rate
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,220 |
| Overall Time | 29:40.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 1444 |
| Power/kg | 1.62 |
| Drag Factor | 136 |
September 23, 2024 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 9,392 | 2:05.7 | 176 | 906 | 74 | 157 | |
| 1:18.5 | 626 | 2:05.3 | 177 | 910 | 76 | 134 | |
| r: 2:00 | 690 | ||||||
| 2:27.4 | 1,217 | 2:01.1 | 197 | 977 | 80 | 152 | |
| r: 2:00 | 697 | ||||||
| 3:48.3 | 1,855 | 2:03.0 | 188 | 946 | 71 | 158 | |
| r: 2:00 | 507 | ||||||
| 5:00.6 | 2,454 | 2:02.4 | 190 | 955 | 78 | 174 | |
| r: 2:00 | 578 | ||||||
| 7:05.8 | 3,240 | 2:11.4 | 154 | 830 | 68 | 168 | |
| r: 2:00 | 356 | ||||||
| r2,828 |
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Workout Graph
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