Shawn Knispel v2:30/0:30r...10 BikeErg
11,503
Meters
25:00.0
Time
2:10.4
Pace
351
Calories
150
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,516 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 1886 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
September 24, 2024 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,503 | 2:10.4 | 158 | 843 | 75 | 150 | |
| 2:30.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 112 | |
| r: 0:30 | 158 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 80 | 149 | |
| r: 0:30 | 117 | ||||||
| 2:30.0 | 1,196 | 2:05.4 | 177 | 910 | 86 | 160 | |
| r: 0:30 | 144 | ||||||
| 2:30.0 | 1,235 | 2:01.4 | 195 | 972 | 79 | 159 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 1,105 | 2:15.7 | 140 | 781 | 80 | 153 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 1,168 | 2:08.4 | 165 | 868 | 75 | 156 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 158 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 160 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 932 | 2:40.9 | 84 | 588 | 60 | 149 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 1,049 | 2:22.9 | 120 | 711 | 67 | 148 | |
| r: 0:30 | 53 | ||||||
| r1,013 |
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Workout Graph
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