Shawn Knispel 30:16 BikeErg
12,082
Meters
30:16.9
Time
2:30.3
Pace
327
Calories
17
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 62 |
| Revolution Count | 1938 |
| Power/kg | 0.95 |
| Drag Factor | 82 |
October 01, 2024 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.9 | 12,082 | 2:30.3 | 103 | 654 | 62 | 17 |
| 5:00.0 | 1,980 | 2:31.5 | 101 | 646 | 63 | 124 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 64 | |
| 15:00.0 | 2,010 | 2:29.2 | 105 | 662 | 64 | |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 66 | |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 656 | 64 | |
| 30:00.0 | 1,971 | 2:32.2 | 99 | 641 | 63 | |
| 30:16.9 | 81 | 3:28.6 | 39 | 432 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.