Shawn Knispel v1:00/1:00r...7 BikeErg
8,328
Meters
17:30.0
Time
2:06.0
Pace
259
Calories
153
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,805 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 74 |
| Revolution Count | 1310 |
| Power/kg | 1.61 |
| Drag Factor | 109 |
January 06, 2025 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,328 | 2:06.0 | 175 | 901 | 74 | 153 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 70 | 115 | |
| r: 1:00 | 64 | ||||||
| 1:30.0 | 731 | 2:03.1 | 188 | 945 | 71 | 144 | |
| r: 1:30 | 508 | ||||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 81 | 162 | |
| r: 2:00 | 608 | ||||||
| 2:30.0 | 1,242 | 2:00.7 | 199 | 983 | 74 | 162 | |
| r: 2:30 | 45 | ||||||
| 3:00.0 | 1,352 | 2:13.1 | 148 | 810 | 73 | 154 | |
| r: 3:00 | 756 | ||||||
| 3:30.0 | 1,630 | 2:08.8 | 164 | 863 | 75 | 166 | |
| r: 3:30 | 457 | ||||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 909 | 77 | 173 | |
| r: 4:00 | 39 | ||||||
| r2,477 |
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Workout Graph
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