Shawn Knispel v1:40/0:20r...10 BikeErg
7,997
Meters
16:40.0
Time
2:05.0
Pace
249
Calories
158
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,842 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 1179 |
| Power/kg | 1.64 |
| Drag Factor | 111 |
January 07, 2025 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 7,997 | 2:05.0 | 179 | 916 | 70 | 158 | |
| 1:40.0 | 816 | 2:02.5 | 190 | 954 | 78 | 135 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 72 | 146 | |
| r: 0:20 | 122 | ||||||
| 1:40.0 | 801 | 2:04.8 | 180 | 919 | 70 | 155 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 791 | 2:06.4 | 173 | 896 | 76 | 158 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 783 | 2:07.7 | 168 | 878 | 68 | 160 | |
| r: 0:20 | 94 | ||||||
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 68 | 160 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 784 | 2:07.5 | 169 | 880 | 68 | 162 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 801 | 2:04.8 | 180 | 919 | 70 | 168 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 790 | 2:06.5 | 173 | 893 | 68 | 166 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 70 | 171 | |
| r: 0:20 | 38 | ||||||
| r845 |
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Workout Graph
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