Shawn Knispel v2:00/1:00r...7 BikeErg
7,996
Meters
17:00.0
Time
2:07.5
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 75 |
| Revolution Count | 1271 |
| Power/kg | 1.55 |
| Drag Factor | 84 |
January 08, 2025 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,996 | 2:07.5 | 169 | 880 | 75 | 158 | |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 73 | 136 | |
| r: 1:00 | 252 | ||||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 74 | 155 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 951 | 2:06.1 | 174 | 899 | 76 | 160 | |
| r: 1:00 | 302 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 76 | 166 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 76 | 164 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 76 | 166 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 924 | 2:09.8 | 160 | 849 | 74 | 159 | |
| r: 1:00 | 37 | ||||||
| r1,208 |
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Workout Graph
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