Steve Macleod v3:00/2:00r...5 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
211
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
May 01, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 28 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 389m | |||||
| r1,768m |
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Workout Graph
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