Steve Macleod v2:00/1:00r...6 row
2,876m
Meters
12:00.0
Time
2:05.1
Pace
179
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,998m |
| Overall Time | 18:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
May 02, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 29 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:01 | 202m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:01 | 197m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:01 | 126m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 188m | |||||
| r1,122m |
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Workout Graph
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