Steve Macleod v1000m/3:00r...3 row
3,000m
Meters
12:45.4
Time
2:07.5
Pace
186
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 21:45.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 148 |
May 13, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 28 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| r: 3:00 | 582m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | |
| r: 3:00 | 558m | |||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 29 | |
| r: 3:00 | 558m | |||||
| r1,698m |
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Workout Graph
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