Steve Macleod v500m/2:00r...7 row
3,500m
Meters
15:08.0
Time
2:09.7
Pace
213
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 29:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 134 |
July 03, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,500m | 2:09.7 | 160 | 851 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | |
| r: 2:00 | 367m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 369m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| r: 2:00 | 319m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 206m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 41m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 314m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 33 | |
| r: 2:00 | 17m | |||||
| r1,633m |
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Workout Graph
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