Steve Macleod v3:00/2:00r...5 row
4,417m
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 150 |
July 13, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,417m | 2:09.0 | 163 | 860 | 28 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 381m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 379m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 356m | |||||
| r1,594m |
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Workout Graph
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