Steve Macleod 20:05 row
4,197m
Meters
20:05.5
Time
2:23.6
Pace
236
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 140 |
August 25, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,197m | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 20:05.5 | 1,011m | 2:31.0 | 101 | 649 | 25 |
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Workout Graph
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