Steve Macleod v25c/1:00r...11 row
4,450m
Meters
19:56.1
Time
2:14.3
Pace
272
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:56.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 139 |
August 28, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,450m | 2:14.3 | 144 | 796 | 29 | |
| 2:08.5 | 438m | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 100m | |||||
| 1:45.3 | 403m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 151m | |||||
| 1:27.8 | 368m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 115m | |||||
| 1:41.2 | 395m | 2:08.1 | 166 | 873 | 30 | |
| r: 1:00 | 81m | |||||
| 1:48.3 | 408m | 2:12.7 | 150 | 815 | 30 | |
| r: 1:00 | 136m | |||||
| 1:44.8 | 404m | 2:09.7 | 160 | 852 | 30 | |
| r: 1:00 | 92m | |||||
| 1:56.5 | 419m | 2:19.0 | 130 | 748 | 28 | |
| r: 1:00 | 112m | |||||
| 1:51.0 | 415m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 127m | |||||
| 1:53.7 | 419m | 2:15.6 | 140 | 782 | 32 | |
| r: 1:00 | 119m | |||||
| 1:46.1 | 406m | 2:10.6 | 157 | 839 | 29 | |
| r: 1:00 | 64m | |||||
| 1:53.0 | 376m | 2:30.2 | 103 | 655 | 31 | |
| r: 1:00 | 0m | |||||
| r1,097m |
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Workout Graph
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