Steve Macleod 1x2500m/0:30r row
2,500m
Meters
12:07.1
Time
2:25.4
Pace
144
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,518m |
| Overall Time | 12:37.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 164 |
March 02, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,500m | 2:25.4 | 114 | 691 | 25 | |
| 12:07.1 | 2,500m | 2:25.4 | 114 | 691 | 25 | |
| r18m |
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Workout Graph
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30s INT.