Rune Højgaard de Blanck v4:00/1:00r...6 BikeErg
13,874
Meters
30:00.0
Time
2:09.7
Pace
427
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,169 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 67 |
| Revolution Count | 2076 |
July 10, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,874 | 2:09.7 | 160 | 854 | 67 | |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 69 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 2,309 | 2:09.9 | 160 | 840 | 67 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 2,571 | 2:20.0 | 127 | 740 | 66 | |
| r: 1:00 | 46 | |||||
| 6:00.0 | 2,673 | 2:14.6 | 143 | 790 | 69 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 2,329 | 2:08.8 | 164 | 852 | 67 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,992 | 2:00.4 | 200 | 1005 | 69 | |
| r295 |
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Workout Graph
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