Christophe GIROUSSE 45:45 row
10,305
Meters
45:45.6
Time
2:13.2
Pace
614
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 130 |
April 09, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.6 | 10,305 | 2:13.2 | 148 | 805 | 614 | 25 | 140 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 132 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 | 142 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 118 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 127 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 147 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 144 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 133 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 | 145 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 | 159 |
| 45:45.5 | 187 | 2:01.6 | 194 | 949 | 12 | 28 | 156 |
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Workout Graph
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