Christophe GIROUSSE v2:00/1:00r...7 row
4,469
Meters
17:00.0
Time
1:54.1
Pace
311
Calories
120
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 190 |
April 12, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,469 | 1:54.1 | 235 | 1097 | 23 | 120 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 22 | 109 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 22 | 115 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 120 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | 120 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 119 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 25 | 125 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| r399 |
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Workout Graph
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