Christophe GIROUSSE v2:30/0:30r...10 row
6,156
Meters
25:00.0
Time
2:01.8
Pace
397
Calories
139
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 145 |
April 13, 2025 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,156 | 2:01.8 | 194 | 952 | 24 | 139 | |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | 110 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 22 | 118 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 23 | 140 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | 120 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | 149 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 25 | 177 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 26 | 157 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 26 | 130 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 26 | 139 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 25 | 155 | |
| r: 0:30 | 14 | ||||||
| r335 |
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Workout Graph
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