Christophe GIROUSSE v2000m/3:00r...4 row
5,000
Meters
20:04.7
Time
2:00.4
Pace
330
Calories
144
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 32:04.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 103 |
April 16, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 5,000 | 2:00.4 | 200 | 988 | 30 | 144 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | 121 | |
| r: 3:00 | 117 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 29 | 155 | |
| r: 3:00 | 77 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 32 | 160 | |
| r: 3:00 | 39 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 | 140 | |
| r: 3:00 | 81 | ||||||
| r314 |
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Workout Graph
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