Christophe GIROUSSE v1:40/0:20r...10 row
4,324
Meters
16:40.0
Time
1:55.6
Pace
296
Calories
135
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 188 |
April 20, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,324 | 1:55.6 | 226 | 1079 | 25 | 135 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 22 | 113 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 22 | 135 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | 125 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 148 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 121 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 144 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | 130 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | 145 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 133 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 31 | 164 | |
| r: 0:20 | 14 | ||||||
| r317 |
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Workout Graph
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