Christophe GIROUSSE v2000m/3:00r...3 row
3,500
Meters
13:39.3
Time
1:57.0
Pace
238
Calories
158
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 19:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 113 |
April 22, 2025 08:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.3 | 3,500 | 1:57.0 | 218 | 1051 | 28 | 158 | |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 26 | 149 | |
| r: 3:00 | 220 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 29 | 173 | |
| r: 2:00 | 92 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| r332 |
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Workout Graph
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