Christophe GIROUSSE v5000m/r...9 row
7,000
Meters
37:19.7
Time
2:39.9
Pace
395
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:19.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 32 |
| Stroke Count | 940 |
| Drag Factor | 142 |
April 23, 2025 09:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 7,000 | 2:39.9 | 85 | 594 | 32 | 110 |
| 25:55.5 | 5,000 | 2:35.5 | 93 | 620 | 24 | 109 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 47 | 105 |
| 1:51.5 | 250 | 3:43.0 | 32 | 408 | 25 | 113 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 37 | 131 |
| 1:45.8 | 250 | 3:31.6 | 37 | 427 | 24 | 124 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 40 | 128 |
| 2:09.9 | 250 | 4:19.8 | 20 | 368 | 20 | 114 |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 54 | 98 |
| 2:11.3 | 250 | 4:22.6 | 19 | 366 | 21 | 95 |
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Workout Graph
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