Christophe GIROUSSE v2:00/2:00r...5 row
3,691
Meters
14:00.0
Time
1:53.7
Pace
259
Calories
148
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 152 |
April 26, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,691 | 1:53.7 | 238 | 1117 | 29 | 148 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 140 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 129 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | 160 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 160 | |
| r: 2:00 | 15 | ||||||
| r600 |
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Workout Graph
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