Christophe GIROUSSE v3:00/2:00r...6 row
4,607
Meters
18:00.0
Time
1:57.2
Pace
311
Calories
134
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 100 |
April 29, 2025 19:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,607 | 1:57.2 | 217 | 1048 | 28 | 134 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 104 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 131 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 113 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 151 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 2:00 | 17 | ||||||
| r411 |
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Workout Graph
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