Christophe GIROUSSE v5:00/2:00r...5 row
5,240
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
147
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 149 |
May 01, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,240 | 2:00.2 | 201 | 993 | 30 | 147 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | 148 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 149 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 153 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 33 | 161 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 126 | |
| r: 2:00 | 16 | ||||||
| r300 |
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Workout Graph
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