Christophe GIROUSSE v3:00/2:00r...5 row
3,825
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
148
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 99 |
May 06, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 27 | 148 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 116 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 149 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 29 | 158 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 155 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| r311 |
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Workout Graph
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