Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:31.8
Time
1:55.3
Pace
205
Calories
123
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 145 |
May 07, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 27 | 123 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 110 | |
| r: 1:00 | 59 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 106 | |
| r: 1:00 | 54 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 133 | |
| r: 1:00 | 35 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | 139 | |
| r: 1:00 | 51 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 130 | |
| r: 1:00 | 52 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | 123 | |
| r: 1:00 | 19 | ||||||
| r270 |
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Workout Graph
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