Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
14:50.5
Time
1:51.3
Pace
286
Calories
115
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 30:50.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 148 |
May 13, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 4,000 | 1:51.3 | 254 | 1173 | 26 | 115 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | 106 | |
| r: 2:00 | 314 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 90 | |
| r: 2:00 | 208 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 24 | 96 | |
| r: 2:00 | 200 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 105 | |
| r: 2:00 | 99 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | 122 | |
| r: 2:00 | 142 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 123 | |
| r: 2:00 | 59 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 2:00 | 85 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | 130 | |
| r: 2:00 | 14 | ||||||
| r1,121 |
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Workout Graph
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