Christophe GIROUSSE v2:00/1:00r...7 row
4,434
Meters
17:00.0
Time
1:55.0
Pace
305
Calories
126
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 154 |
May 17, 2025 09:30:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,434 | 1:55.0 | 230 | 1091 | 23 | 126 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 92 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 146 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 96 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 96 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 153 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 157 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 138 | |
| r: 1:00 | 18 | ||||||
| r342 |
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Workout Graph
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