Christophe GIROUSSE 8x250m/1:00r row
2,000
Meters
7:07.8
Time
1:46.9
Pace
149
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 15:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 163 |
May 19, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1253 | 29 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 28 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 38 | |
| r616 |
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Workout Graph
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