Christophe GIROUSSE 10x250m/1:00r row
2,500
Meters
9:02.8
Time
1:48.5
Pace
181
Calories
127
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 19:02.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 181 |
May 23, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,500 | 1:48.5 | 274 | 1200 | 33 | 127 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | 114 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | 128 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | 124 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | 122 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 32 | 126 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 33 | 130 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | 131 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 33 | 131 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 38 | 120 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 38 | 145 |
| r620 |
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Workout Graph
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