Christophe GIROUSSE 10x250m/1:00r row
2,500
Meters
8:44.9
Time
1:44.9
Pace
190
Calories
125
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:44.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 161 |
May 26, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,500 | 1:44.9 | 303 | 1341 | 35 | 125 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | 82 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 123 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | 130 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 134 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | 134 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | 136 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | 141 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 35 | 135 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 133 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | 108 |
| r607 |
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Workout Graph
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